Today is the first day of the rest of my life for the next 90 days.

The goal is to transform my pudgyness into something a little more tight. So starting today I will post my food intake and exercise for the day… and I have already gotten off track.

The plan this morning was to get up eat a great breakfast and get on the road to watch my star pupil in Dallas play at Brookhaven. Instead, I got a call from my Mother who told me that she found her good friend Joe dead in the house she let him live in. He supposedly overdosed on prescription pain medication along with some other stuff as well. He was recovering from heart surgery over 3 months ago.

So, I jumped in to the car and drove the 6 hours to the ranch to be with Mother and help clean up. The entire time I was trying to figure out my workout schedule while at the ranch. Working out at the ranch is nearly hopeless – there is always something to do, mow the yard, pick up the trash, feed the calves, move the calves, feed the dogs, weedeat – WORK!

This trip I brought the Johnny G spin bike, my kettle bell, power blocks and my medicine ball with the rope through it to work my core and back. I didn’t work out today but I did eat well.

I consumed 2 Nutrimeal Shakes, 2 peanet butter crunch bars and made a great dinner for us. I bought some smoked sausage at the Boynton Market on the way out of San Marcos. I grilled the sausage with some roasted corn, seared spinach and incredible cous cous.

I consumed around 1500 cals and drank about 70 onces of water.

A good start – again.

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