What a beautiful morning in the country! You guys have got to get out of that rat race and enjoy a better life!

My transformation is slowing getting in gear. From my last post you know that it is hard to get a true ‘work out’ in for all the ‘working out’ you have to do at the ranch. I woke up and needed to move some calves to the North End from the weining pasture. It was 8:30am and already 85 degrees!

Got that done and then moved on to the cleaning out of the old house so Mother can decide what to do with the house. $30 later at the dump from the 16 foot trailer I had piled with just plain crap, I got back to do a little work online.

My fuel intake was right on with a Nutrimeal shake for breakfast, a Rev3 for my mid-morning snack and another Nutrimeal shake for lunch and then a Peanut Butter Crunch Bar for my 3pm snack.

At 6pm we headed to a visitation for a family friend that had passed on Monday as well. My dinner was great from Maxie’s with 2 catfish fillets and some slow-cooked beans!

Maybe tomorrow I will get a good HIIT in for the morning… hmm? Nope got to get to work on the yard tomorrow.

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