Brandi Jo Newman All things Brandi Jo
Category “USANA”
Rev 3 It Up!!! @ Ironhorse Golf Club
On Thursday June 25th, I will be the guest of Ironhorse Golf Club during a member golf tournament. My companies and sponsors have graciously given their time and support to make it possible for me to be an integral part of the tournament. I will be on #15, par 3 hitting shots for every group.
As [...]
Its 4:30am and I’m awake…
I woke up suddenly and realized I left the sprinkler going on my mother’s new hydromulch in the front of the property. That means that after raising the garage door, walking outside and petting the dogs as well that I am wide awake!
I turned on my laptop and my police scanner to check on the [...]
New developments!
I haven’t posted in my ‘2009 GET MY ASS IN SHAPE’ category in a couple of months. I have found that when I don’t have a goal or a project I don’t care to post anything… go figure.
Now I have a new development and project. I have decided in order to get the word about [...]
USANA Vitamins Essentials Top Rated on Today Tonight
USANA Vitamins Essentials Top Rated on Today Tonight
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New Study Says Billions could be saved in Health Care Costs IF…
Indicates Billions Could Be Saved in Health Care Costs through the Use of Selected Supplements
Over the past several years, the Dietary Supplement Information Bureau has commissioned The Lewin Group, a highly-respected health care and human services consulting firm, to conduct a series of “Health Impact Studies” relating to potential health care cost savings from the use [...]
Ben Torgersen
Ben Torgersen
Major: finance
Employer: USANA Health Sciences
Torgersen’s internship was with USANA Health Sciences as a junior financial analyst. USANA has many incentives to encourage the good health of their employees, including a state-of-the-art gym, basketball court, two personal trainers, massage therapists, free vitamins and an incentive program to encourage employees to use these perks. USANA also [...]
2009 GMAIS Post #3
Yes, I am still on my program.
No workout today, yet. I might do some bikin’ here in a bit if I can’t go to sleep.
Eating was great today!
Usual for breakfast:
Hot Rox
USANA Chelated Mineral
USANA Antioxidant
2 egg beaters
1 c. spinach
coffee
coffee
coffee
Prepared some turkey burgers to munch on through out the day – had 1 at 11:30 before hitting [...]
GMAIS 2009 Post #2
Working out at home!
Kettle bell swingin, a bike, no jump roping, push ups, lunges… I feel sick.
Started off with 5 minutes on the bike – rest a minute.
15 Kettle Bell Swings
15 Alternating Lunges
15 Pushups
Two rounds. Took 20 minutes.
Claudia says its called a HIIT:
HIGH
INTENSITY
INTERVAL
TRAINING
I ate well today. The eating well is never the problem. Its the [...]
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